Diabetes 25 Herbal Remedies - 2

Herbal - 02 Fenugreek

The plant is cultivated worldwide as a semi-arid crop and is a common ingredient in dishes from the Indian Subcontinent, where it is known as methi in Hindi/Urdu/मेथीHindi/Nepali), as menthiyam and venthayam (வெந்தயம்) in Tamil, and as menthya (ಮೆಂತ್ಯ) in Kannada uluwa in malayalam' 'menthulu in Telugu"

Fenugreek, also known as Greek Hay, is an amazing herb that is readily available in our kitchen. Many of us swear by the tasty methi paranthas in the breakfast and can even vouch for its taste, but still are ignorant of its medicinal properties and health benefits . The truth is that this powerful herb’s properties have an endless range and can cure a number of ailments, apart from serving as a beauty product to expert to medicinal connoisseur.

The bright yellow and fragrant seeds are vata and kapha pacifying and can stimulate pitta. Methika is bitter, light, unctuous and heating in property.

Fenugreek is a natural source of iron, silicon, sodium and thiamine. Fenugreek contains mucilagins which are known for soothing and relaxing inflamed tisuues.

Fenugreek seeds contain alkaloids, including trigonelline, gentianine and carpine compounds. the seeds also contain fibre, 4-hydroyisoleucine and fenugreekine, a component that may have hypoglycemic activity. The mechanism is thought to delay gastric emptying, slow carbohydrate absorption and inhibit glucose transport.

Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues, thus demonstrating potential anti-diabetec effects both on the pancreas and other sites. The amino acid 4-hydroxyisoleucine, contained in the seeds, may also directly stimulate insulin secretion.

  

Fenugreek lower your risk for heart diseases and strokes

Fenugreek possesses antioxidant property in the presence of glutathione and beta-carotene in their seeds. This prevents the oxidation of LDL cholesterol, thus stops inflammation of arteries, and no plaque formation. Therefore, fenugreek reduces the risk of atherosclerosis and heart diseases.

 

Medicinal uses of Fenugreek

Trigonella foenum-graecum (fenugreek) has traditionally in use for the treatment of diabetes.

1. Fenugreek traditionally used to promote digestion, improve appetite and to support respiratory health. The high-fiber seeds also provide support for healthy bowel function, and its lecithin content promotes fat metabolism. Provide relief from digestion-related conditions such as pain, cramps, intestinal gas, stomach bloating, diarrhea, and restore digestion.
2. Relief chronic cough, sore throat, treats skin irritations, anemia, bad breath, respiratory infections, and mouth ulcers.
3. Fenugreek helps menopausal symptoms, induces childbirth, increases milk supply in lactating women, fenugreek tea made of fenugreek leaves can relieve arthritis pain.
4. Traditional Chinese Medicine (names as Hu Lu Ba) use fenugreek seeds, they consider fenugreek could warm and tonify kidneys. Swallowing 2 to 3 grams of fenugreek seeds early in the morning in an empty stomach, before brushing the teeth and having morning tea or coffee can help heal joint pains without any side effects.

Fenugreek recommended daily dosage

Fenugreek to help reduces high blood sugar levels, your daily dosage may be between10 to 30 g defatted seed powder each day. If you are taking fenugreek as a tincture, take three to four mL dose, three times each day.

How do you take Fenugreek?

Take one-teaspoon fenugreek seed and add it into one cup of water, boil and steep it for 5 to 10 minutes. Remove from heat and drink with or without sweetener (Stevia). You can take fenugreek tea as a hot or cold drink.

 

Home Remedies

Treating Diabetes and Lowering Blood Sugar Levels

Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek twice daily.

 

Remedy for Balancing Cholesterol

Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.

 

Natural Cure for Heartburn and Acid Reflux

Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek seeds onto your food. Another option is to take one teaspoon of seeds and swallow them with water or juice before any meal.

 

Home Remedy for Fever

The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as Green Tea) with a teaspoon of Honey and lemon juice. Some health food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.

 

Remedy to Aid Milk Production in Lactating Women

Fenugreek has been known to increase milk production in lactating women. Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming this herb. Although it is not known why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek seed (at least 500mg) three times a day.

 

Remedy to Ease Child Birth for Pregnant Women

Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use this remedy for inducing labor after consulting with their doctor.

 

Breast Enlargement

Fenugreek is often used in many teas and other products that help balance women's hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek per day.

 

Side effects of Fenugreek

While Fenugreek is generally considering being safe when used moderately, there have been reports of a few minor side effects. Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhea and/or gas). It is not recommendable to use fenugreek during pregnancy, since it has the potential to induce labor.

When using this herb topically on the skin, it is important to watch out for skin irritations and rashes.  

Fenugreek use during pregnancy is not recommended, since it has the potential to induce labor. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.

If you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. This is important since Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber (which gives it a moist and sticky texture). 

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